Counselling for anxiety, relationship patterns,
and life transitions.
Understand yourself.
Feel more connected.
Explore a different way forward.
Together, we can explore what keeps you stuck and work towards meaningful change.
Online across BC · In person in Vancouver,
with Barbara, Registered Clinical Counsellor.
Are you feeling unsure about starting counselling?
You don’t need to know what to say
or have everything figured out before we meet.
I invite you to watch this short introduction to get a sense of me.
One of the most common patterns I see in my work ...
... is people who are so good at being who others need them to be, that they've lost track of what feels right for them.
Maybe you find yourself overthinking everything, repeating the same draining patterns in relationships, or navigating a major life change and feeling unsure of who you're becoming.
This isn't a personal failing. Often, it's a survival skill that's simply outlived its purpose.
The part of you that learned to put your own needs aside to keep the peace is now the very thing that's stopping you from feeling at home within yourself.
Counselling is a dedicated space to listen to yourself again.
It’s a place to meet the parts of you that were pushed away and begin approaching them not with judgment, but with curiosity and compassion.
Together, we can explore what it means to trust your own voice, honour your needs, and know that you deserve love and care,
without having to hide any part of who you are.
We cannot change anything unless we accept it.
Carl Jung
How we can work together ?
Counselling &
Hypnotherapy
Space to understand yourself and find your way forward.
Bring what’s on your mind, whether it’s anxiety, relationship challenges, a life change, or something you can’t quite put into words.
Together, we’ll explore what you’re feeling, make sense of familiar patterns, and find ways to respond that feel more true to you.
Alongside conversation, we may work with body awareness, different parts of yourself, or hypnotherapy.
We’ll discuss the options and choose what feels appropriate together.
Extended Sessions &
Therapy Intensives
You understand your patterns. Yet something still feels stuck.
Perhaps you’ve spent time in therapy or personal development and can explain why you feel the way you do, but still find yourself reacting in familiar ways.
An approximately three-hour intensive offers more time to slow down and explore those experiences through hypnotherapy, IFS-informed parts work, and body awareness.
Spiritual exploration can also be included if it is meaningful to you.
We allow time for breaks, reflection, and grounding before we finish, followed by a practical plan to support you in bringing the work into daily life.
An initial consultation and assessment help us decide whether this format fits your needs.
Available as one session or a series, arranged directly with me.
Ready to begin?
Start with a free 15-minute chat. Bring your questions, share a little about what you’re looking for, and get a sense of whether working together feels right.
